Which specific nutrient in Xà Lách is non-negotiable for maintaining good vision and reducing the likelihood of cataracts?
Answer
Vitamin A.
Maintaining excellent eye health and preserving sight is heavily reliant on sufficient intake of Vitamin A, which is found readily in Xà Lách. Vitamin A is classified as an absolutely necessary nutrient for achieving and sustaining good vision. Consuming adequate amounts plays a preventative role by lessening the probability of developing eye conditions such as cataracts and also helps guard against the progression of age-related macular degeneration over time. Furthermore, the presence of the antioxidant lutein complements Vitamin A's structural support by actively shielding the eyes from various forms of oxidative damage.
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