What is the approximate percentage of water content found in Xà Lách, making it an excellent component for daily hydration?
Answer
Exceeding 95% of its weight.
Xà Lách is noted for being extremely high in water content, which is a primary reason it contributes positively toward daily hydration goals, although it is not a substitute for plain water intake. Specifically, the text indicates that the water content often surpasses 95% of the vegetable's total weight. This high water volume, combined with its low caloric density—about 15 calories per 100 grams—makes it a highly efficient way to add volume and hydration to the diet without contributing significantly to caloric or carbohydrate load.
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