What component of Xà Lách is significant in smoothing the digestive process and aiding in toxin elimination?
Answer
Dietary fiber.
The contribution of lettuce to digestive health is substantial, largely attributable to its fiber content. Dietary fiber plays a crucial role in regulating the gastrointestinal tract by helping to smooth out the overall digestive process. This mechanical action is important because it assists the body in the effective elimination of toxins and waste products. When combined with the high water volume characteristic of lettuce, this fiber supports gut regularity and contributes significantly to the overall detoxification processes managed by the kidneys and liver.
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