What specific effect did research involving mice suggest regarding the consumption of lettuce and harmful cholesterol levels?
Significantly lower levels of harmful LDL cholesterol.
Lettuce consumption has been linked to positive outcomes for the circulatory system, specifically addressing risk factors for cardiovascular disease (CVD). Research conducted, which included studies on mice, yielded evidence suggesting that consuming lettuce could lead to a notable decrease in the levels of low-density lipoprotein (LDL) cholesterol. LDL cholesterol is widely recognized as a primary driver in the development of severe heart conditions, such as strokes and heart attacks. This cholesterol-lowering effect is complemented by the presence of Vitamin C and beta-carotene, which work together to stop the oxidation of cholesterol, thereby offering additional cardiovascular protection.
