Which vital antioxidant vitamin is celeriac particularly noted for having a high concentration of?
Answer
Vitamin C
Celeriac has a surprisingly rich micronutrient profile despite its low caloric density, standing out specifically due to its high concentration of Vitamin C. Vitamin C is an essential antioxidant crucial for supporting the overall immune system functions within the body. Additionally, this vitamin plays a necessary role in the synthesis and formation of collagen, a structural protein important for skin, tendons, and blood vessels. A single cup of the raw, diced root can supply a substantial proportion of the recommended daily intake for this critical vitamin.
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