How does the potassium content in celeriac support cardiovascular wellness?
Answer
Balancing the effects of sodium to maintain healthy blood pressure
The mineral composition of celeriac offers direct support for cardiovascular health primarily through its contribution of potassium. Potassium is an essential electrolyte that functions antagonistically to sodium within the body's fluid balance system. By actively counterbalancing the potentially detrimental effects of high sodium intake, potassium helps to reduce tension exerted on the walls of blood vessels. This action promotes healthier circulation and is fundamental to achieving and maintaining optimal blood pressure levels, contributing significantly to long-term heart wellness.
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