How does the fiber content in celeriac aid in weight management beyond just providing satiety?
Answer
It slows digestion, helping regulate appetite and prevent sharp blood sugar spikes
Celeriac supports weight management not only by offering high volume and low calories, leading to feelings of fullness (satiety), but also due to the inherent properties of its fiber. The presence of non-digestible fiber inherently slows down the entire digestive process. This deceleration in digestion is beneficial because it helps to stabilize and regulate appetite signals throughout the body. Crucially, by slowing nutrient absorption, it prevents the sudden, sharp increases in blood sugar levels that can often trigger subsequent crashes leading to renewed feelings of hunger and potential overeating.
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