What key physiological roles does Vitamin K, found in celeriac, fulfill?
Answer
Blood clotting and bone health
Vitamin K is a crucial fat-soluble vitamin present in celeriac that is integral to several bodily processes, most notably those involving structural integrity and circulatory regulation. Its primary roles involve activating specific proteins required for the normal process of blood coagulation, ensuring that wounds can clot effectively. Furthermore, Vitamin K is essential for bone mineralization processes, working to activate proteins that help maintain strong bone density, making its adequate intake important particularly for older adults.
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