What type of soluble fiber found in celeriac acts as a prebiotic to feed gut bacteria?
Answer
Inulin
A major nutritional contribution of celeriac stems from its high dietary fiber content, much of which is specifically Inulin. Inulin is classified as a soluble fiber, but its functional importance lies in its role as a prebiotic. Unlike fibers that are digested earlier, Inulin remains intact through the upper gastrointestinal tract and travels to the large intestine. Once there, it is fermented by and serves as a vital food source for the beneficial bacteria residing in the gut microbiome, thereby promoting balance and supporting overall gut health.
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