Compared to celery stalks, what nutritional characteristic is generally higher in the celeriac root form?
Answer
Dietary fiber and specific minerals per serving
While celery stalks are valued for their high water content and certain phytonutrients, the celeriac root concentrates the vegetable's energy and bulk into a denser form. This concentration means that, per serving, the root provides substantially higher amounts of dietary fiber compared to the stalks. Furthermore, the root form tends to have a greater concentration of specific minerals, positioning it as a more nutrient-dense choice when focusing on fiber and mineral intake within a similar caloric range.
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