Which two vitamins, essential for bone health, are noted sources in red cabbage?
Answer
Vitamin C and Vitamin K1
Red cabbage contains several micronutrients vital for maintaining a sturdy skeletal structure. Two vitamins specifically highlighted for their role in bone health are Vitamin C and Vitamin K1. Vitamin C is actively involved in the biological processes required for the formation of new bone tissue. Concurrently, Vitamin K1, which is obtained from plant sources, plays a recognized role in supporting and maintaining the existing structural integrity of bones over time. Beyond these two major contributors, red cabbage also supplies other helpful minerals that support bone density, such as calcium, zinc, and manganese, contributing to a comprehensive nutrient profile for skeletal strength.
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