Which specific micronutrients are catfish noted as being a good source of?
Answer
Vitamin B12 and selenium.
When comparing the nutritional contribution of catfish relative to red meat, while fat intake differs, catfish provides valuable micronutrients characteristic of animal sources. Specifically, catfish is highlighted as being a good source for essential nutrients necessary for biological functions. These include Vitamin B12, crucial for nerve function and red blood cell formation, and selenium, an important trace mineral with antioxidant properties.
#Videos
Super Crunchy Fried Catfish the CARNIVORE way (air fryer and ...
Grilling carnivore with Grandma Catfish and Catfish King! - YouTube
You Will Love This - Carnivore Pan-Fried Catfish Bites with a Keto ...
Related Questions
What principle defines the general framework of the carnivore diet regarding nutrient sourcing?What common preparation element makes commercially available catfish non-compliant on a carnivore diet?Which specific animal fats are suggested for pan-frying catfish carnivore-style?How does the fat content of catfish generally compare to cuts like ribeye steak?What substitution might offer a textural stand-in for traditional crunch if pork is permitted?What is a key advantage seafood like catfish offers over red meat within this dietary style?What crucial stipulation must be met regarding the source of catfish for maximum purity adherents?Which specific micronutrients are catfish noted as being a good source of?What is the essential criterion that determines catfish suitability for an animal-only eating plan?What acceptable cooking technique involves using bacon slices when preparing catfish on a grill?