Which specific compound types are named as contributing to the antioxidant defense profile of water chestnuts?
Answer
Phenolic acids and flavonoids
Water chestnuts contain various naturally occurring compounds derived from the plant world that act as antioxidants within the human body. These substances are vital because they neutralize unstable free radicals, molecules linked to oxidative stress and the development of chronic ailments. The specific protective agents cited as contributing to this defensive capability are phenolic acids and flavonoids. Since water chestnuts are frequently consumed raw or only lightly cooked, the integrity of these heat-sensitive compounds, along with Vitamin C, is often well-preserved, enhancing their protective dietary profile.
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