What practical consideration is advised when incorporating canned water chestnuts into the diet specifically for digestive support benefits?
Answer
Soaking them thoroughly and discarding the canning water to mitigate added sodium
While water chestnuts are inherently healthy, the canning process introduces a practical consideration, particularly for those watching sodium intake for digestive or heart health reasons. To ensure they receive the base nutritional benefits, including fiber for digestive support, while minimizing potential sodium additives from the canning liquid, it is recommended to soak the canned varieties thoroughly. Following the soaking period, it is important to discard this initial liquid before incorporating the chestnuts into the meal.
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