What role does the potassium found in water chestnuts play in counteracting the negative effects of sodium related to cardiovascular health?
Answer
Helping the body excrete excess sodium
Potassium is a key mineral highlighted for its direct involvement in cardiovascular maintenance, specifically regarding blood pressure regulation. The mechanism by which it supports heart health involves actively counteracting the detrimental impact of sodium. Adequate intake of potassium encourages the body to expel surplus sodium through excretion processes. This action is fundamental in maintaining normal, healthy blood pressure levels, making water chestnuts, which are naturally low in sodium when fresh, a fitting component in heart-healthy diets.
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