How is the high water content of water chestnuts related to their overall caloric density when considering their use in large meals?
Answer
The high water percentage is directly linked to their low caloric density.
A substantial portion of the weight attributed to water chestnuts is composed simply of water, which contributes no calories to the diet. This direct relationship means that the higher the water content, the lower the energy density of the food item becomes. This physical characteristic allows an individual to incorporate a large volume of water chestnuts into a main dish, such as a vegetable medley or salad, enjoying a satisfying physical presence and crunch without incurring a significant caloric penalty, which aligns perfectly with principles of mindful eating.
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