How does the relatively high fiber content of water chestnuts help in managing blood sugar levels after consuming carbohydrates?
Answer
By slowing down the digestion and absorption of carbohydrates
The structure of the fiber within water chestnuts plays a critical role in modulating the body's glycemic response. When digested, this fiber acts as a physical buffer, effectively slowing the rate at which carbohydrates are broken down and subsequently absorbed into the bloodstream. This slowed absorption prevents the sharp, sudden spikes in blood glucose that frequently occur following the consumption of more refined carbohydrate sources. Consequently, water chestnuts contribute to a lower overall glycemic load for the entire meal, helping sustain energy levels without abrupt peaks and crashes.
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