Which essential mineral, noted for its role in fluid balance and muscle function, is packed in notable amounts within water chestnuts?
Answer
Potassium
The micronutrient profile of water chestnuts shows they are particularly rich in certain essential minerals that are vital for various bodily functions. Among these, potassium stands out as being present in notable quantities. Potassium is recognized universally as an essential electrolyte important for maintaining proper fluid balance within cells and tissues, and it plays a direct, critical role in ensuring correct muscle function, including the necessary contractions and relaxations required for movement and heart rhythm.
Related Questions
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