Which specific B vitamin found in durian is critical for energy metabolism, converting food into usable energy?
Answer
Thiamine (B1)
Durian is recognized as a good source of several B vitamins, among which Thiamine, also known as Vitamin B1, holds a critical function related to energy. Thiamine is essential for energy metabolism, which is the complex biochemical process by which the body converts ingested food components, primarily carbohydrates, into adenosine triphosphate (ATP), the usable form of cellular energy. This metabolic support, coupled with durian's high carbohydrate content, explains why it has historically been relied upon as a quick and sustained source of fuel, particularly by manual laborers in tropical environments.
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