For those managing blood sugar, what part of the durian fruit is generally recommended as being lower in sugar and higher in starch and protein than the creamy pulp?
Answer
The seeds
While the creamy pulp of the durian is prized for its flavor but noted for high sugar and fat content, an alternative part of the fruit offers a different nutritional profile. For individuals who need to be mindful of sugar intake, such as those managing diabetes or weight, the durian seeds are suggested for consumption. These seeds, which must always be fully cooked by boiling or roasting before eating to ensure digestibility and safety, are characterized by being generally lower in sugar. Conversely, they exhibit a higher concentration of starch and protein compared to the rich, creamy flesh, providing a viable option for mindful snacking.
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