Which specific antioxidant vitamin is durian noted for, supporting immune function and collagen production?
Answer
Vitamin C
Durian is specifically highlighted for its considerable content of Vitamin C. This essential nutrient performs dual critical roles within the human body. Firstly, Vitamin C acts as an important antioxidant, meaning it helps protect cells by neutralizing unstable free radicals that cause oxidative stress. Secondly, and crucially for structural health, Vitamin C is indispensable for the synthesis of collagen. Collagen is the primary structural protein responsible for maintaining skin firmness, elasticity, and overall tissue repair. Therefore, adequate intake supports both internal defense mechanisms and external appearance, such as skin and hair health.
Related Questions
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