Consuming too much durian at once can cause bloating or gas primarily due to the effect of its high content of what component?
Answer
Dietary fiber
The primary reason for gastrointestinal discomfort like bloating or gas following excessive durian consumption is its substantial dietary fiber content. While this fiber is essential for promoting healthy bowel movements, bulking up stool, and ensuring regularity—all cornerstones of good gut health—consuming too much fiber too quickly, especially for those unaccustomed to a high-fiber diet, leads to issues. The high fiber acts as a prebiotic, meaning it feeds beneficial gut bacteria. The natural process of these bacteria fermenting this substantial fiber load results in the production of gas, explaining the traditional caution advised against overindulgence of the fruit.
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