Which nutrients are often present in higher concentrations in radish leaves compared to the root bulb?
Answer
Protein, calcium, and antioxidants
While the radish root provides significant nutrition, the greens—often discarded in Western practices—contain a substantial nutritional payload that can surpass the root in certain areas. When nutrient profiles are compared, the leaves frequently demonstrate higher concentrations of critical elements than the root bulb itself. This superiority applies specifically to macronutrients and key micronutrients, including protein content, calcium levels, and overall antioxidant capacity, in addition to Vitamin C. Furthermore, the iron content found in the radish leaves is particularly beneficial for individuals looking to manage or prevent anemia.
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