Which mineral works to counteract sodium effects for managing blood pressure levels?
Answer
Potassium
Potassium is highlighted as the key mineral component in pumpkin that plays a critical role in cardiovascular health primarily by balancing the effects of sodium within the body. This antagonistic relationship means that sufficient potassium intake helps regulate blood pressure within a healthy range, which is a primary factor in lowering the risk associated with serious heart conditions. Potassium is present in notable amounts in pumpkin flesh, making it a beneficial component for circulatory system support alongside the contributions of soluble fiber to cholesterol management.
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