What specific micronutrients are noted as being provided by pumpkin seeds?
Answer
Healthy fats, magnesium, and zinc
While the flesh of the pumpkin is rich in carotenoids and vitamins, the seeds offer a distinct and equally important set of micronutrients. Specifically, pumpkin seeds are recognized as valuable sources of healthy fats, which are essential for various bodily functions, alongside significant amounts of the minerals magnesium and zinc. Separating the seeds for consumption allows for a more complete nutritional harvest from the squash, capitalizing on the unique profile provided by the seeds apart from the pulp.
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