What strategy maximizes heat-sensitive vitamins like Vitamin C using fresh Baby Boo puree?
Answer
Immediate consumption after cooking
Because vitamins like Vitamin C are heat-sensitive, maximizing their retention in fresh preparations like Baby Boo puree is best achieved through immediate consumption shortly after the cooking or roasting process is complete. This strategy capitalizes on freshness and minimizes the time the nutrients are exposed to degradation factors. Storing puree for later use, or employing high heat methods, risks diminishing the levels of these delicate vitamins, making prompt incorporation into meals like savory soups or smoothies the most effective way to receive the full nutritional benefit.
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