How many grams of dietary fiber does one cup of pure pumpkin provide toward the recommended daily intake?
Answer
7 grams
A single cup of pureed pumpkin contains approximately 7 grams of dietary fiber. This amount represents a notable contribution towards the total recommended daily intake for fiber. Fiber is vital for maintaining a healthy digestive system, as it functions mechanically by adding bulk to stool, which assists in promoting regular bowel movements and preventing constipation. Beyond mechanical digestion, this substantial fiber content contributes significantly to feelings of satiety, meaning it helps individuals feel fuller for extended periods after consumption, which can indirectly support weight management efforts by reducing the temptation to overeat later.
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