Approximately how many calories are contained in a single cup of cooked, mashed pumpkin?
Answer
80 calories
A single cup serving of cooked and mashed pumpkin is characterized by its nutrient density despite being relatively low in energy content, containing only about 80 calories. This low caloric cost allows individuals to consume significant volume, which is beneficial for weight management strategies. For example, substituting higher-calorie starches like white rice with mashed pumpkin can drastically lower a meal's overall caloric load while simultaneously increasing the intake of beneficial micronutrients like Vitamin A and potassium. The low calorie count highlights pumpkin's status as a nutrient-dense food, packing essential vitamins and minerals into a very small energy package.
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