What preparation methods are recommended to maximize water-soluble nutrients like potassium?
Answer
Steaming or roasting rather than boiling excessively
For nutrients that are water-soluble, such as potassium and Vitamin C, methods of cooking that minimize contact with large amounts of water are advised to retain the highest benefit. Steaming or roasting the pumpkin flesh until it softens are presented as smart approaches because they avoid leaching these essential compounds into cooking water. Conversely, excessive boiling risks significant loss of these water-soluble vitamins and minerals, reducing the overall nutritional return from the prepared Baby Boo pumpkin.
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