What vital protein does Vitamin C directly help produce for structural integrity?
Answer
Collagen
Vitamin C plays a direct and essential role in the body's production of collagen. Collagen is a fundamental protein necessary for maintaining the structural integrity of several body tissues, including skin, gums, and blood vessels. As a powerful antioxidant, Vitamin C not only bolsters immune system cellular functions but also supports physical structure repair and maintenance through its involvement in collagen synthesis. This dual function contributes significantly to skin health, helping it maintain elasticity and a healthy appearance.
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