What term describes the indigestible fiber that feeds beneficial gut bacteria?
Answer
Prebiotic
The high fiber content found in pumpkin pulp functions as a prebiotic material. Prebiotics are specific types of dietary components that are indigestible by human enzymes but serve as nourishment for the beneficial microorganisms residing within the gut microbiome. By feeding these good bacteria, the fiber actively supports a healthier gut environment. This healthy environment, in turn, is linked to improvements in nutrient absorption capabilities and even positive effects on mood regulation, establishing fiber as crucial for comprehensive digestive well-being.
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