Which fat-soluble antioxidant vitamin does New Zealand Spinach supply, supporting cellular protection?
Answer
Vitamin E
New Zealand Spinach is recognized for contributing several key micronutrients, including essential vitamins that function as antioxidants. Vitamin E is a fat-soluble vitamin known for its role in protecting cells throughout the body from oxidative stress caused by free radicals. This antioxidant activity is crucial for maintaining cellular integrity and overall health. Along with Vitamins A and C, Vitamin E forms a robust protective profile within this succulent green, making it a beneficial dietary addition aimed at managing oxidative damage.
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