Which combination of vitamins found in New Zealand Spinach contributes to its overall antioxidant capacity?
Answer
Vitamins A, C, and E
The strong antioxidant capability attributed to New Zealand Spinach stems significantly from its high concentration of specific vitamins that are well-established free radical scavengers. Vitamin A, Vitamin C (a water-soluble antioxidant), and Vitamin E (a fat-soluble antioxidant) work synergistically within the body's systems to neutralize harmful reactive molecules. The presence of these three major antioxidant vitamins forms the foundation for its reputation as a beneficial addition to diets focused on reducing oxidative stress and supporting cellular defense mechanisms.
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