Approximately how many calories are contained in one cup of raw spinach, establishing its status as an efficient nutritional source?
Answer
Seven calories
One raw cup of spinach contains a remarkably low amount of energy, specifically noted as approximately seven calories. This extremely low caloric density, combined with its rich array of vitamins, minerals, and plant compounds, establishes spinach as an incredibly efficient source of essential nutrition. This characteristic allows individuals to consume substantial volumes for health benefits without significantly impacting their overall daily energy intake.
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