What specific nutrient should the Iron content in spinach ideally be paired with to ensure maximal absorption by the digestive system?
Answer
Vitamin C
Although spinach is a source of Iron, which is necessary for transporting oxygen via red blood cells, the absorption of this mineral from plant sources (non-heme iron) is not always optimal on its own. To significantly enhance the body's ability to utilize the iron present, it must be consumed alongside Vitamin C. Vitamin C facilitates the chemical transformation of iron into a form that is much more readily absorbed across the intestinal lining into the bloodstream.
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