What crucial cellular process is the Folate (Vitamin B9) found in spinach significant for, especially during periods of rapid growth?
Answer
Cell division and the creation of new DNA
Folate, also known as Vitamin B9, is indispensable for fundamental reproductive and maintenance processes within the body. Its primary biochemical role involves facilitating cell division, the mechanism by which new cells are created, and playing a significant part in the synthesis and repair of new DNA. This role makes consistent folate intake particularly critical during times characterized by rapid growth, such as during pregnancy, where cellular multiplication is occurring at an accelerated rate.
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