Which essential vitamins, besides Vitamin D, does horse mackerel supply that support functions ranging from eyesight to bone health?
Answer
A, B12, E, and K
Horse mackerel is recognized as an excellent supplier of a wide spectrum of vital micronutrients necessary for diverse bodily functions. In addition to the mentioned Vitamin D, the fish provides substantial amounts of Vitamins A, B12, E, and K. Vitamin A is critical for good eyesight, Vitamin B12 supports overall cellular health, Vitamin E acts as an antioxidant, and Vitamin K is essential for proper blood clotting and bone health maintenance. These vitamins, combined with crucial minerals like zinc, iron, and calcium, contribute significantly to its high nutritional profile.
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