Which component, concentrated in the peel, is significantly reduced when potatoes are peeled prior to cooking?
Answer
Much of the mineral and vitamin density
A crucial aspect of maximizing the nutritional intake from potatoes involves retaining the skin, or peel. The text explicitly points out that a substantial portion of the potato's beneficial fiber, as well as concentrated levels of its vitamins and antioxidants, resides in this outer layer. Consequently, the act of peeling removes these concentrated nutrients, substantially diminishing the overall nutritional contribution of the tuber. Therefore, preparations like baking or boiling should ideally include the skin intact to ensure the consumer benefits fully from components like fiber and various essential minerals.
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