What specific acceleration occurs if potatoes are stored in the refrigerator, contrary to optimal storage guidelines?
Answer
The acceleration of starch-to-sugar conversion
Proper storage conditions are vital for maintaining the desired chemical composition of potatoes, especially for those monitoring blood sugar responses. The guideline explicitly advises against refrigerating potatoes. The reason for this is that exposure to cold temperatures triggers a chemical reaction within the tuber where the starches begin to convert rapidly into simple sugars. This conversion changes the glycemic impact of the potato when it is eventually consumed, making it less favorable compared to a potato stored in a cool, dark, and dry environment with adequate airflow, which preserves the starch structure better.
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