Which antioxidant Vitamin is jicama recognized as a good source of?
Answer
Vitamin C
Beyond its textural and fiber advantages, jicama contributes significantly to the intake of essential micronutrients, most notably Vitamin C. Vitamin C is a powerful antioxidant recognized for its vital role in bolstering the body's immune system function. Furthermore, this nutrient is indispensable for the synthesis of collagen, a fundamental structural protein required for healthy skin, tendons, and blood vessel integrity. While jicama also contains Folate and minerals like Potassium, Vitamin C stands out as the primary recognized antioxidant contribution in its profile.
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