How many calories are approximately present in a half-cup serving of raw jicama?
Answer
49 calories
Jicama is highly valued in various dietary plans, especially those focused on weight management, due to its notably low caloric density for the volume of food consumed. A standard half-cup serving of the raw root contains approximately 49 calories. This low figure, when combined with its high fiber and water content, means a person can consume a substantial, satisfying portion of jicama while consuming relatively few calories. This profile makes it an excellent replacement for higher-calorie, lower-nutrient snacks, allowing for increased volume in the diet without significantly impacting overall energy intake.
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