Approximately how many grams of natural sugar are in a half-cup serving of jicama?
Answer
2.5 grams
A significant reason jicama is considered superior to many other starchy vegetables for carbohydrate management is its exceptionally low natural sugar concentration. For a standard half-cup serving of the raw root, the carbohydrate breakdown reveals only about 2.5 grams of sugar. This low amount means that when eaten, the glycemic impact is minimal compared to foods with higher sugar or starch density. This characteristic allows individuals focusing on blood sugar stability to enjoy jicama as a sweet-tasting snack without causing significant glucose elevation, a benefit amplified because the fiber present further moderates the absorption of the carbohydrates that are present.
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