What specific prebiotic fiber found in jicama feeds gut bacteria?
Answer
Inulin
The significant digestive benefit of jicama stems largely from its high fiber content, which is predominantly composed of a specialized type of prebiotic fiber known as inulin. Prebiotic fibers are crucial because they are indigestible by human enzymes, meaning they pass through the upper digestive tract intact. Once they reach the colon, they serve as the primary, preferred food source for the beneficial bacteria residing in the gut microbiome. By feeding these 'good' bacteria, inulin helps foster a thriving, healthy internal environment, which subsequently supports enhanced nutrient absorption and promotes consistent, healthy digestive regularity throughout the system.
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