What is the functional difference between jicama's insoluble and soluble fiber?

Insoluble fiber adds bulk for regularity, while soluble fiber forms a gel slowing digestion.

Jicama provides a beneficial mixture of both soluble and insoluble dietary fibers, each performing a distinct function in the digestive process. Insoluble fiber is characterized by its inability to dissolve in water; its primary role is structural—it adds necessary bulk to the stool, which is crucial for ensuring smooth passage through the intestines and promoting regular, predictable bowel movements, thereby preventing constipation. Conversely, soluble fiber dissolves in water to form a viscous, gel-like substance within the digestive tract. This gel slows down the overall rate of digestion and absorption, which contributes positively to satiety, helping individuals feel fuller for longer periods after eating.