Where does Resistant Starch travel to feed beneficial gut bacteria?
Answer
The large intestine
Resistant Starch, which is created when the potato is cooked and then cooled, acts as a prebiotic because it resists enzymatic breakdown in the upper digestive tract. Since it is indigestible in the small intestine, it successfully passes through to the lower part of the digestive system. In the large intestine, this undigested carbohydrate becomes a primary food source that selectively nourishes the population of beneficial bacteria residing there. This fermentation process is key to supporting overall digestive health.
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