What volume ratio of idli to sambar is suggested for a well-rounded meal?
Answer
A 1:2 ratio of idli to sambar
To ensure that the meal provides comprehensive nutritional support rather than functioning merely as a carbohydrate-heavy snack, a specific volumetric proportion between the two main components is recommended. The ideal calibration suggests pairing the idli with a substantial serving of sambar by aiming for a ratio of 1 part idli volume to 2 parts sambar volume. This increased proportion of sambar is crucial because it guarantees the intake of sufficient protein and essential dietary fiber derived from the lentils and vegetables, creating a truly well-rounded meal that actively supports the digestive system.
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