What major nutrient does toor dal in sambar provide for gut health?
Answer
Dietary fiber
The sambar component of the meal is crucial for supplying bulk and specific nutrients that complement the easily digestible idli. Specifically, the lentils used in sambar, which are typically toor dal, or pigeon peas, are noted for being rich sources of both protein and dietary fiber. This dietary fiber is considered non-negotiable for maintaining healthy regularity within the digestive system. Furthermore, this fiber serves the vital function of nourishing the existing population of beneficial bacteria already residing in the colon, ensuring they have the necessary substrate to thrive and multiply.
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