What physical sign might occur when introducing fermented foods to a compromised gut?
Answer
Temporary bloating or gas
While the introduction of fermented foods like idli is beneficial in the long term, the process of shifting the internal environment can sometimes cause temporary physical reactions, especially in individuals whose baseline gut health is already compromised. This temporary discomfort, often manifesting as bloating or gas, is generally interpreted as a positive indicator—it signals that the microbiome is actively shifting as new, beneficial populations of bacteria begin to establish themselves within the gut ecosystem. To manage this transition, it is advised to start with smaller portions or pair the idli with milder vegetables in the sambar.
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