What vital roles does zero-calorie water fulfill within the body's processes?
Answer
Water acts as a solvent, helping to transport nutrients to cells and carry waste products away.
Water is considered the most critical component of food despite yielding no calories, as it is essential for nearly every bodily function. Its physical properties allow it to operate as a solvent. This means it dissolves substances, facilitating the crucial process of moving necessary nutrients to where they are needed inside cells, and conversely, helping remove metabolic waste products from those cells. Furthermore, water plays a regulatory role in maintaining body temperature and lubricating joints, making direct fluid intake vital for overall physiological stability.
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