What is the synergistic role of B vitamins when the body utilizes carbohydrates for energy?

The B vitamins are critical co-factors in unlocking the energy stored in those carbohydrates.

Nutrients rarely work in isolation; their effectiveness often depends on the presence of other compounds. When the body processes carbohydrates to generate energy, this chemical conversion process requires specific assistance. B vitamins play the role of critical co-factors in these metabolic pathways. A co-factor is a non-protein chemical compound that is bound to an enzyme and is required for the enzyme's catalytic activity. Therefore, without sufficient B vitamins being available, the body cannot efficiently unlock or utilize the energy stored within the carbohydrate molecules consumed, demonstrating an interdependence between macronutrients and micronutrients.